Save 20% when you bundle both eBooks!

  • Cardio With Soph eBook Now Live

  • Perfect for quick, sweaty sessions
  • Get the Cook With Soph eBook

  • My favourite recipes, tips & tricks.

Cardio With Soph eBook Now Live

Perfect for quick, sweaty sessions Grab mine!

Get the Cook With Soph eBook

My favourite recipes, tips & tricks. Grab mine now!

Welcome to TWS!

Meet Soph!

My Focus

Let's Go!

Glad to be part of the TWS community, love the support not just from Soph but everybody on the same journey!

Loved the At Home Program! Perfect for these times but for anybody short on time this is THE ONE.

Can't believe I waited so long before jumping in! It's not so much the training, but the nutrition side has been a game-changer for me!

Thank you Soph! You helped me back into my dresses from three summers ago!

The best value I got from TWS was the community who were so open-minded and helped me feel comfortable with the ups and downs of my fitness.

  • Grow Your Glutes

  • My booty-building program.
  • Cut & Tone

  • For my girlies looking to lean out
  • Build & Shape

  • Get strong, build curves
  • At Home

  • Minimal equipment? We got you!

Grow Your Glutes

My booty-building program. Learn More

Cut & Tone

For my girlies looking to lean out Learn More

Build & Shape

Get strong, build curves Learn More

At Home

Minimal equipment? We got you! Learn More