by Sophie Allen
February 17, 2021
I get countless messages from women saying they've tried everything for weight loss. They're sticking to their steps, adhering to their calories an...
Posted in
habit ,
habits ,
health ,
healthy ,
meditation ,
mindfulness ,
mindset ,
stress ,
stress management ,
struggling to lose weight ,
weight loss
by Sophie Allen
February 10, 2021
There's a huge myth going around that living a healthy lifestyle is too expensive and unachievable for most, when really, it's not. You don't need ...
by Sophie Allen
December 16, 2020
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
Posted in
calorie tracking ,
calories ,
Christmas ,
diet ,
emotional eating ,
fat loss ,
fitness ,
gym ,
holiday ,
lose fat ,
lose weight ,
macronutrients ,
macros ,
mindfulness ,
mindset ,
nutrition ,
overeating ,
treat ,
weight loss
by Sophie Allen
August 11, 2020
So you’ve made the decision to lose some weight, you’re feeling nervous but excited and you’ve got no idea what to expect over the duration of your dieting phase. Will I be losing 1kg every week? How long will it take me to get to my goal weight? Should I start buying the next size down in clothing?
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