at home program
what you get
- Choose 4 or 5 training days
- 4 week mesocycles (training blocks) updated based on your progress
- Start with full body training for mesocycle 1 and 2 then split body parts from mesocycle 3 onwards
- Progressively increasing volume and reps mesocycle to mesocycle
- Cardio programmed from mesocycle 2 onwards
- Get strong and build lean muscle
- This program is gym based only
nutrition options
When you sign up you’ve got three goals to choose from. You can also input your nutritional preference plus any allergies or dislikes you don’t want in your 7 day meal plan. Choose from the follow nutritional options:
- General
- Vegetarian
- Vegan
- Keto
- Pescatarian
- Gluten free
- Dairy free
- Low carb
Short on time, stuck in lockdown, or just prefer to get it done in the comfort of your own home? TWS at Home has got you covered girl. This is a set program that's been designed to help you lose weight or maintain your muscle, keep you active, fit, and healthy no matter what your goal is. With minimal equipment required, fun and challenging exercises and program progression in mind - it's a program you're going to love
TWS TRANSFORMATION MONTHLY
- TWS Home or Gym Workout Program
- TWS Customised 7 Day Meal Plan
- Video Demonstrations of How to Perform Exercises
- Mindset Training
- Member Exclusive App
- Connect in the private TWS community FB group
- 24/7 Email Support
- Progress Tracking
- Updated and refreshed every 4 Weeks based on your progress
- Subscription Billed Monthly
$52 USD Monthly
Recurring subscription monthly
transform yourselftws transformation quarterly
- TWS Home or Gym Workout Program
- TWS Customised 7 Day Meal Plan
- Video Demonstrations of How to Perform Exercises
- Mindset Training
- Member Exclusive App
- Connect in the private TWS community FB group
- 24/7 Email Support
- Progress Tracking
- Updated and refreshed every 4 Weeks based on your progress
- Subscription Billed Quarterly
$129 USD Quarterly
Recurring subscription quarterly
transform yourself